Weigh In record (no journal entry) for 06 October 2023
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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205 kcal
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Fat: 11.05g | Prot: 5.83g | Carbs: 25.20g.
Dinner: Болгарский Перец, Простоквашино Сметана 20%, Огурец (с Кожурой), Помидоры, Салат Айсберг. more...
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steady weight
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Alexey.Kokin's Weight History
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