Weigh In record (no journal entry) for 06 October 2023
|
81.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
205 kcal
|
Fat: 11.05g | Prot: 5.83g | Carbs: 25.20g.
Dinner: Болгарский Перец, Простоквашино Сметана 20%, Огурец (с Кожурой), Помидоры, Салат Айсберг. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|