Weigh In record (no journal entry) for 08 October 2023
|
56.6 kg
Lost so far: 12.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2142 kcal
|
Fat: 92.84g | Prot: 73.21g | Carbs: 262.12g.
Breakfast: Melão Amarelo, Mamão Papaia, Café, Bauducco Torrada Multigrãos, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado em Pó, Sol Brilhante Queijo Minas Frescal. Lunch: Salmão no Forno ou Grelhado, Creme de Milho, Arroz Integral (Longo, Cozido). Dinner: Vale D'ouro Biscoito de Polvilho Tradicional, Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido. Snacks/Other: Cacau Show Trufa de Brigadeiro, Lacta Bombom Sonho de Valsa, Cacau Show Trufa Paçoca, Cacau Show Trufa Lanut Pistache, McDonald's Top Sundae Chocolate . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|