Weigh In record (no journal entry) for 08 October 2023
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110 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2651 kcal
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Fat: 156.09g | Prot: 117.67g | Carbs: 204.04g.
Breakfast: Nohut Yemeği, İstavrit. Lunch: Yaprak Sarma, Keşkek. Dinner: Hurma, Köfteci Yusuf Köfte. more...
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Losing 1.2 kg a Week
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emre3034's Weight History
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