Weigh In record (no journal entry) for 08 October 2023
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1130 kcal
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Fat: 58.90g | Prot: 49.80g | Carbs: 100.79g.
Breakfast: Telur Dadar. Lunch: Ikan Teri, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Es Teler, Champ Bakso Ayam. more...
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Losing 0.2 kg a Week
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Anitarandi's Weight History
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