Weigh In record (no journal entry) for 08 October 2023
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2291 kcal
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Fat: 84.17g | Prot: 50.57g | Carbs: 327.76g.
Breakfast: Toz Şeker, Maya, Süt (Tam Yağlı), Tereyağı, Zeytinyağı, Yumurta, Beyaz Un. more...
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Losing 2.5 kg a Week
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1papaty4's Weight History
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