Weigh In record (no journal entry) for 08 October 2023
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1844 kcal
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Fat: 110.83g | Prot: 53.15g | Carbs: 163.87g.
Breakfast: Chá de Ervas. Lunch: Tia Sônia Mix de Castanhas com Frutas, Banana da Terra, Repolho-Roxo, Salada de Couve e Cenoura, Abobrinha, Aipim (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Liv Up Brócolis no Vapor, Quiabo. Snacks/Other: Bolo de Banana e Aveia, Tia Sônia Mix de Castanhas com Frutas. more...
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Tarija Tay's Weight History
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