Weigh In record (no journal entry) for 08 October 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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612 kcal
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Fat: 25.36g | Prot: 22.45g | Carbs: 74.59g.
Lunch: Yeşil Elma, Pirinç Pilavı, Izgara Köfte, Fıstık Ezmesi, Pide Ekmeği, Nescafe 3 Ü 1 Arada. more...
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Losing 1.6 kg a Week
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iiremyakici's Weight History
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