Weigh In record (no journal entry) for 08 October 2023
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84.1 kg
Lost so far: 4.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1158 kcal
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Fat: 47.73g | Prot: 97.68g | Carbs: 93.92g.
Breakfast: Pif Paf Presunto, Heinz Maionese, Pão de Forma, Uvas. Lunch: Camil Feijão Carioca Temperado Cozido, Batata Inglesa, Bife de Carne de Vaca. Dinner: Tauste Salpicão de Frango, Alface, Carne Moída Refogada, Banana Caturra, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Snacks/Other: Sol Gelatina de Abacaxi, Hershey's Chocolate Special Dark 73% de Cacau, Casa do Alemão Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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