Weigh In record (no journal entry) for 07 October 2023
|
87.8 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
2852 kcal
|
Fat: 121.08g | Prot: 107.38g | Carbs: 151.72g.
Breakfast: Метро Лосось Стейк, АТБ Помидор, Extra Virgin Olive Oil. Lunch: Пузата Хата Борщ По-Домашньому З М‘Ясом. Dinner: Эпикур Куриное Филе, Глобино Колбаски Мюнхенские, Stella Artois Пиво. Snacks/Other: Селянське Молоко 1,5%. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusich555's Weight History
|