Weigh In record (no journal entry) for 08 October 2023
|
94.1 kg
Lost so far: 11.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1503 kcal
|
Fat: 47.13g | Prot: 47.23g | Carbs: 214.94g.
Breakfast: Сыр Российский, Лаваш. Lunch: Хлеб Черный, Гороховый Суп, Бекон, Сало. Dinner: Пиво. Snacks/Other: Три Корочки Сухарики, Макфа Вермишель Отварная, Сливы, Груша, Яблоко. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ольга матулия's Weight History
|