Weigh In record (no journal entry) for 08 October 2023
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1503 kcal
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Fat: 47.13g | Prot: 47.23g | Carbs: 214.94g.
Breakfast: Сыр Российский, Лаваш. Lunch: Хлеб Черный, Гороховый Суп, Бекон, Сало. Dinner: Пиво. Snacks/Other: Три Корочки Сухарики, Макфа Вермишель Отварная, Сливы, Груша, Яблоко. more...
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Losing 1.4 kg a Week
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ольга матулия's Weight History
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