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E1igia.
Journal
08 Oct 23
E1igia.'s Journal, 08 Oct 23
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Weigh In record (no journal entry) for 08 October 2023
113.1 kg
Lost so far:
4.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2023:
1927 kcal
Fat: 87.48g | Prot: 66.61g | Carbs: 218.32g.
Breakfast:
Майонез, Чеснок, Белебеевский Сыр Российский, Свекла Вареная.
Dinner:
Старик Хинкалыч Хачапури по-Аджарски Мини, Старик Хинкалыч Хинкали с Мясом без Зелени , Старик Хинкалыч Хинкали с Грибами.
Snacks/Other:
Черемушки Торт Персидская Ночь, Добрый Кашалот Коктейль Молочно-Соковый Клубника-Малина.
more...
3753 kcal
Exercise:
Swimming (fast) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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E1igia.'s Weight History
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