Weigh In record (no journal entry) for 08 October 2023
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57.5 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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484 kcal
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Fat: 20.68g | Prot: 27.12g | Carbs: 44.18g.
Breakfast: Красный Октябрь Мишка Косолапый, ВкусВилл "Сервелат" с Индейкой и Говядиной, Домик в деревне Молоко 3,2%, Ясно Солнышко Каша Овсяная. more...
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Gaining 0.1 kg a Week
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