Weigh In record (no journal entry) for 03 April 2015
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61.6 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 70.37g | Prot: 51.39g | Carbs: 151.70g.
Breakfast: Silk Light Vanilla Soymilk, Nature's Path Love Crunch Dark Chocolate & Red Berries, Truvia Truvia, Granulated Sugar, Colon cocktail. Dinner: Don Pablo's Cornmeal Spoon Bread, Don Pablo's Chicken Enchilada. Snacks/Other: Godiva Milk Chocolate, Ava's Natural Fruits and Snacks Natural Raw Almonds, Publix Red Seedless Grapes. more...
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1914 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 47 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours and 43 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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