Weigh In record (no journal entry) for 08 October 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1099 kcal
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Fat: 48.51g | Prot: 35.36g | Carbs: 124.07g.
Breakfast: Сташевское Овсяные Хлопья, Dopdrops Арахисовая Паста с Гималайской Солью, Бабушкина Крынка Молоко 3,2%. Lunch: Евроопт Яблоко , Ehrmann Grand Duo Пудинг, Bite Овсяные Крекеры с Морской Солью. Snacks/Other: Бабушкина Крынка Молоко 3,2%, Shock Protein Brownie. more...
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Losing 0.1 kg a Week
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yankakalenik's Weight History
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