Weigh In record (no journal entry) for 08 October 2023
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105.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1855 kcal
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Fat: 69.90g | Prot: 137.68g | Carbs: 170.22g.
Breakfast: Kavun (Kokulu Kavun), Salatalık (Soyulmuş), Yumurta Omleti, Beyaz Peynir, Çökelek, Badem. Lunch: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Fırında Patates. Dinner: Beyaz Peynir, Salatalık (Soyulmuş), Lezita Piliç Nugget. Snacks/Other: Tariş Fındıklı Cezerye, Algida Nogger, Ülker Şekersiz Çikolata, Sütlü Kahve. more...
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Losing 1.4 kg a Week
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eray0664's Weight History
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