Weigh In record (no journal entry) for 08 October 2023
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173.8 kg
Lost so far: 3 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1979 kcal
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Fat: 56.22g | Prot: 59.28g | Carbs: 305.89g.
Breakfast: Vitasafe Wassermelone, Honig, Tee mit Milch, Buerger Maultaschen Original Schwäbisch, Käse, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Käse, Ciabatta, Haribo Säure Pommes , Weiss Contrella Lebkuchen. Dinner: Reis (Gekocht). Snacks/Other: Käse, Milbona H-Milch 3,5% Fett, Haribo Säure Pommes . more...
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Gaining 0.9 kg a Week
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skrauser's Weight History
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