Weigh In record (no journal entry) for 08 October 2023
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105.3 kg
Lost so far: 14.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1852 kcal
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Fat: 71.77g | Prot: 111.99g | Carbs: 191.01g.
Breakfast: Coca-Cola Refrigerante Zero, Panco Pão de Forma Premium, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Batata Inglesa Assada, Pepino Japonês, Filé de Frango Grelhado, Arroz Branco (Cozido), Frescatto Kani Kama, Omelete, Tomates, Limão. Dinner: Pizza de Chocolate, Catupiry Pizza Artesanal Lombo com Catupiry, Catupiry Pizza Artesanal Frango com Catupiry, Coca-Cola Refrigerante Zero. Snacks/Other: Laranja Pêra. more...
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steady weight
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Junynho1's Weight History
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