Weigh In record (no journal entry) for 08 October 2023
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74.9 kg
Lost so far: 16.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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227 kcal
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Fat: 2.56g | Prot: 5.08g | Carbs: 46.82g.
Breakfast: Морковь, Чай, Шарлотка с Яблоками. more...
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Losing 2.8 kg a Week
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qbidx.ff's Weight History
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