Weigh In record (no journal entry) for 08 October 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1105 kcal
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Fat: 45.94g | Prot: 61.98g | Carbs: 106.81g.
Breakfast: Американо. Lunch: Соленые Огурцы с Укропом, Грузинское Чакапули. Dinner: Грузинская Кухня Лобиани с Фасолью. Snacks/Other: Персики (Консервированные с Очень Легким Сиропом). more...
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Gaining 0.1 kg a Week
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chilin88's Weight History
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