Weigh In record (no journal entry) for 08 October 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1270 kcal
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Fat: 38.06g | Prot: 67.76g | Carbs: 170.19g.
Breakfast: Hacendado Jamón de York, Pomelo, Valor Cacao Desgrasado, Aceite de Oliva, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%, Café, Whey Protein. Lunch: Manzana, Hacendado Calamares en Salsa Americana, Manzana, Carretilla Paella de Verduras y Pollo, Pechuga de Pollo sin Piel, Mercadona Crema de Verduras. Dinner: Hacendado Salsa Mexicana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Pera Conferencia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Almendras. more...
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2065 kcal
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Exercise:
Ironing - 1 hour and 31 minutes, Cooking - 1 hour and 37 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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IsabelmariaC's Weight History
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