Weigh In record (no journal entry) for 08 October 2023
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86.5 kg
Lost so far: 11.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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997 kcal
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Fat: 40.48g | Prot: 42.94g | Carbs: 114.01g.
Lunch: Яйцо, Олейна Масло Подсолнечное Рафинированное, Яготинское Молоко 3,2%, Хуторок Мука Пшеничная. Dinner: Кабачковый Пирог. more...
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Losing 2.1 kg a Week
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EiraCarolins's Weight History
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