Weigh In record (no journal entry) for 08 October 2023
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72.7 kg
Lost so far: 40.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1195 kcal
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Fat: 57.94g | Prot: 45.61g | Carbs: 124.95g.
Breakfast: Вольчек Улитка с Корицей, Вольчек Чиабатта, Жареная Картошка. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Losing 1.4 kg a Week
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