Weigh In record (no journal entry) for 08 October 2023
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72.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1294 kcal
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Fat: 44.58g | Prot: 92.50g | Carbs: 119.45g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Milbona H-Milch 1,5% Fett, Kaffee, Lidl Sonnenbatzen. Lunch: Knorr Braten Soße Extra, Gut & Günstig Backofen Rösti-Ecken, Schweinefilet. Dinner: Pink Lady Äpfel. more...
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Gaining 1.4 kg a Week
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C.Schelli's Weight History
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