Weigh In record (no journal entry) for 08 October 2023
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1184 kcal
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Fat: 34.27g | Prot: 49.98g | Carbs: 160.50g.
Breakfast: Rainbow Digestive Täysjyvä, Panda Tumma Suklaa, Brazil Appelsiinitäysmehu, Kahvi (Kofeiiniton), Alpro Soya Dark Chocolate, Kauraleipä, Rainbow Kaurajuoma. Lunch: Pirkka Kikherneet Suolaliemessä, GoGreen Täysjyvä Couscous, Oliivit (Vihreä), Tomaatit, Kurkku, Lime, Silmusalaatti Alfalfa. Dinner: So Fine Tofu Maustamaton, Valkoinen Riisi. more...
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Losing 0.1 kg a Week
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Cristiane BF's Weight History
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