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Paras apu on omenat kotona ja paljon rahka
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81.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1847 kcal
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Fat: 68.36g | Prot: 92.83g | Carbs: 202.35g.
Breakfast: Pirkka Täysjyväpaahtoleipä, Каша Рисовая на Молоке. Lunch: Кофе с Молоком, Салями, Вареное Яйцо. Afternoon Tea: Oivariini Vähemmän Suolaa, Вареное Яйцо, Vaasan Ruispalat, Борщ с Говядиной. Tea: Pirkka Appelsiini, Snickers Snickers. Snacks/Other: Valio Luonnonjogurtti+ Uuniomena, Pirkka Laktoositon Maitorahka, Pirkka Täysjyväpaahtoleipä. more...
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3118 kcal
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Exercise:
Sexual Activity - 8 minutes, Resting - 52 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 12 hours, Cleaning - 3 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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