Weigh In record (no journal entry) for 08 October 2023
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60.1 kg
Lost so far: 17.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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908 kcal
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Fat: 30.22g | Prot: 19.84g | Carbs: 140.41g.
Breakfast: Salad Abacha (African Salad), Coffee (Brewed From Grounds) . Lunch: Chef Lola's Kitchen Moi Moi . Dinner: Meatless Fried Rice, Afang Soup Afang Soup, Garri. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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