Weigh In record (no journal entry) for 08 October 2023
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1041 kcal
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Fat: 34.41g | Prot: 69.35g | Carbs: 103.97g.
Breakfast: Wasa Knäckebrot Rustikal, Zitronensaft, DM Bio Apfelessig Naturtrüb, Leitungswasser, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch. Lunch: Wasa Knäckebrot Rustikal, Gemischter Salat mit Dressing, Geräucherte Putenschenkel (Haut gegessen). Dinner: Gouda, Almare Rollmops Mit Gurken und Zwiebeln, Wasa Knäckebrot Rustikal. Snacks/Other: Trauben, Möhren. more...
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2507 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Hobelhund's Weight History
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