Weigh In record (no journal entry) for 08 October 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1664 kcal
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Fat: 65.68g | Prot: 178.28g | Carbs: 95.52g.
Breakfast: Круассан, Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Dinner: Кубанские Хлебцы Ржаные Хлебцы, Щи с Курицей. Snacks/Other: Кабачок, Морковь, Лук, Ашан Бифштекс Говяжий. more...
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1096 kcal
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Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 7 kg a Week
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pmsubbotin's Weight History
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