Weigh In record (no journal entry) for 08 October 2023
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103.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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3121 kcal
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Fat: 134.09g | Prot: 238.96g | Carbs: 228.65g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Valio Rasvaton Maito, Mama Kananmakuinen Nuudeli, Pirkka Kookosmaito, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Rapea Valkosipuli Chili-Seesamiöljyssä, Rainbow Japanilainen Soijakastike, Keiju Rypsiöljy. Dinner: Combino Farfalle, Pirkka Mascarpone, Pirkka Laktoositon Ruokakerma 15%, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Castelli Grana Padano, Keiju Rypsiöljy, Pirkka Mascarpone. Snacks/Other: Puikula, Oltermanni 17%, Valio Oltermanni, Atria Lauantaimakkara, Snack Day Plain Tortilla Wraps, Body Science Whey 100% Double Rich Chocolate. more...
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steady weight
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Jumppakuikelo's Weight History
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