Weigh In record (no journal entry) for 08 October 2023
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43 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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583 kcal
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Fat: 20.29g | Prot: 40.64g | Carbs: 50.76g.
Breakfast: Kuru Erik, İncir, Balparmak Süzme Çam Balı, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Levrek, Simit, Zeytin. Snacks/Other: Kurabiye, Kovan Kurabiye. more...
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Losing 3.5 kg a Week
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