Weigh In record (no journal entry) for 08 October 2023
|
75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1471 kcal
|
Fat: 73.09g | Prot: 131.43g | Carbs: 90.19g.
Breakfast: Яичный Желток, Кофе, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Кофе, Дыня. Dinner: Кофе, Огурец (с Кожурой), Шпинат, Говядина Отварная. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|