Weigh In record (no journal entry) for 08 October 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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295 kcal
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Fat: 15.34g | Prot: 26.41g | Carbs: 19.90g.
Breakfast: Viola Сыр Плавленный с Ветчиной, Dr. Korner Хлебцы Гречневые с Витаминами, Простоквашино Сливки 20%, Кофе, Творожная Запеканка ПП, Веселый Молочник Сметана 15%. more...
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Gaining 0.2 kg a Week
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