Weigh In record (no journal entry) for 08 October 2023
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1249 kcal
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Fat: 53.24g | Prot: 30.61g | Carbs: 162.61g.
Breakfast: Ростагроэкспорт Кисель Клюквенный. Lunch: Ростагроэкспорт Сметана 20%, Борщ со Свининой. Dinner: Медовик. Snacks/Other: 3 Fish Форель Слабосоленая, Almette Творожный Сыр с Чесноком, Dr. Korner Хлебцы Семь Злаков. more...
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Losing 1.4 kg a Week
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diva2503's Weight History
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