Weigh In record (no journal entry) for 08 October 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1984 kcal
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Fat: 87.14g | Prot: 79.00g | Carbs: 239.09g.
Breakfast: Cooked Beets (from Canned), Apples , Spinach , Grapes, Egg Omelet or Scrambled Egg, Walnuts, Dried Chia Seeds , Honey , Raisins, Almonds, Granola, Raspberries, Danone Activia. Lunch: Raisins, Walnuts, D'aucy Maïs , fondou جبن, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Almonds , Cacahuète Cacahouète , Grapes, Raspberries , Honey , Walnuts, Raisins, Bananas , Ba Energy Bar. more...
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Losing 1.8 kg a Week
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sabrinemelki's Weight History
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