Weigh In record (no journal entry) for 08 October 2023
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1292 kcal
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Fat: 55.69g | Prot: 90.27g | Carbs: 110.11g.
Breakfast: Telur Orak-Arik, AMH Jahe Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk, Tempe Mendoan. Lunch: Kebab, Wortel Dimasak, Tahu Kukus, Puro WPRO Milk Tea. Dinner: Puro WPRO Milk Tea. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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