Weigh In record (no journal entry) for 07 October 2023
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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784 kcal
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Fat: 30.72g | Prot: 57.31g | Carbs: 74.25g.
Breakfast: Грецкие Орехи, Мёд, Вареное Яйцо, Печеное Яблоко, Овсяная Каша на Молоке. Lunch: Чеснок, Савушкин Продукт Творог "Мягкий Нежный" 5%, Свекла Вареная, Запеченная или Жареная Пикша. more...
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steady weight
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NadejdaAminova's Weight History
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