Weigh In record (no journal entry) for 07 October 2023
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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870 kcal
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Fat: 35.49g | Prot: 102.20g | Carbs: 30.63g.
Breakfast: Café. Lunch: Carne do Peito de Frango, Sal, Alface, Nestlé Requeijão Cremoso, Tomates Cereja, Predilecta Milho Verde em Conserva, Ovo Cozido, Clara de Ovo Cozida. Dinner: Do Tambo Iogurte sem Lactose Morango, Growth Supplements Whey Concentrado Chocolate. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Molico Leite Desnatado, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 1.5 kg a Week
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_aaalmeida's Weight History
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