Weigh In record (no journal entry) for 04 October 2023
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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601 kcal
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Fat: 50.71g | Prot: 30.57g | Carbs: 12.33g.
Lunch: Растительное Масло, Свой Урожай Грибы Маслята, Мираторг Колбаса Балыковая, Веселый Молочник Сметана 15%, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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KayaMilevskaya's Weight History
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