Weigh In record (no journal entry) for 07 October 2023
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134.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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502 kcal
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Fat: 24.94g | Prot: 35.74g | Carbs: 32.60g.
Lunch: Sadia Frango a Passarinho, Queijo Mozzarella, Macarrão. more...
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Losing 1.8 kg a Week
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Atos.Rangel's Weight History
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