Weigh In record (no journal entry) for 07 October 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1187 kcal
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Fat: 40.98g | Prot: 61.56g | Carbs: 145.74g.
Lunch: Casa do Queijo Queijo Mussarela Fatiado, Lacta Chocolate Ao Leite, Pullman Pão Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mel, Banana, Jasmine Granola Tradicional com Coco e Uvas-Passas. Snacks/Other: Café, Parmalat Leite Integral, Casa do Queijo Queijo Mussarela Fatiado, Perdigão Presunto Cozido, Pullman Pão Tradicional. more...
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steady weight
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sabrinamarquest's Weight History
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