Weigh In record (no journal entry) for 07 October 2023
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105.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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846 kcal
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Fat: 23.09g | Prot: 55.83g | Carbs: 111.42g.
Lunch: Arroz Doce, Paleta Bovina Cozida, Azeite de Oliva Extra-Virgem, Abóbora Cabotia. Snacks/Other: Rochinha Picolé de Groselha. more...
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Losing 1.4 kg a Week
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Diário da Débora's Weight History
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