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26 de Setembro de 202.
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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786 kcal
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Fat: 21.43g | Prot: 29.11g | Carbs: 123.62g.
Breakfast: Verde Campo Cottage Lacfree, Kisabor Tapioca (Goma de Mandioca Hidratada), Relva Verde Psyllium, Banana Nanica. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rúcula, Arroz Integral (Longo, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Minas, Liv Up Mini Pão Australiano . Snacks/Other: Banana Nanica, Tangerinas. more...
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Losing 1.5 kg a Week
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Fofoninha's Weight History
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