Weigh In record (no journal entry) for 07 October 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
2333 kcal
|
Fat: 94.27g | Prot: 62.22g | Carbs: 310.79g.
Breakfast: Salatalık, Beyaz Peynir, Menemen, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Etli Türlü, Pirinç Pilavı. Dinner: Ayçiçek Yağı, Bim Makarna. Snacks/Other: Lay's Baharat Çeşnili, Eti Cicibebe. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alperenmekanda's Weight History
|