Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Prairiegirl63
Journal
07 Oct 23
Prairiegirl63's Journal, 07 Oct 23
Prairiegirl63's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2023
122.7 kg
Lost so far:
13.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2023:
1243 kcal
Fat: 50.75g | Prot: 70.08g | Carbs: 124.48g.
Breakfast:
Scrambled Egg .
Lunch:
Premier Protein High Protein Shake.
Dinner:
Hamburger on Bun, Mustard, Pickles, Processed Cheese.
Snacks/Other:
Doritos Nacho Cheese, Maynards Wine Gums, Concord Bakery Old Fashioned Sugar Mini Donuts.
more...
3138 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Prairiegirl63's Weight History
View Complete History