Weigh In record (no journal entry) for 07 October 2023
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103 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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910 kcal
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Fat: 26.87g | Prot: 29.88g | Carbs: 135.65g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, St. Dalfour Geléia de Morango, Ninfa Rosquinhas de Leite, Cappuccino. Lunch: Quero Mais Batata Palha , Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 4.7 kg a Week
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@Dreams11_'s Weight History
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