Weigh In record (no journal entry) for 07 October 2023
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1238 kcal
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Fat: 48.10g | Prot: 92.38g | Carbs: 109.23g.
Breakfast: Яблоко. Lunch: Жаркое из Свинины (Постное). Dinner: Вареное Яйцо, Яблоко, Помидоры, Лук. Snacks/Other: Roshen Шоколад Молочный Lacmi, Tuc Крекер, Яблоко, Roshen Желейки. more...
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Losing 2.8 kg a Week
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qbidx.ff's Weight History
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