Weigh In record (no journal entry) for 07 October 2023
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1553 kcal
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Fat: 33.77g | Prot: 155.84g | Carbs: 160.04g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce, Palmito, Frango Desfiado, Pullman Pão Integral. Lunch: Psyllium, Frango Desfiado, Extra Fígado Bovino, Carioca Feijão Cozido. Dinner: Frango Desfiado, Batata Doce. Snacks/Other: Italac Leite Integral, Aveia em Flocos, Growth Supplements 80% Whey Protein, Panco Pão de Mel com Cobertura de Chocolate. more...
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steady weight
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