Taylan Bayram's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

105.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1158 kcal

Fat: 29.98g | Prot: 34.63g | Carbs: 195.85g. Breakfast: Beyaz Ekmek, Bal. Lunch: Salçalı Makarna, Etli Biber Dolması. Snacks/Other: Armut. more...

3202 kcal

Exercise: Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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Taylan Bayram's Weight History

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Taylan Bayram's Journal, 06 Oct 23

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Taylan Bayram's Weight History