Weigh In record (no journal entry) for 07 October 2023
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129.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1239 kcal
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Fat: 48.62g | Prot: 48.62g | Carbs: 163.97g.
Lunch: Picanha sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Baião de Dois. Dinner: Guacamole com Tomates, Guacamole com Tomates, Bimbo Rap10 Fit. Snacks/Other: Pipoca Branca (em Óleo), Banana, Maçã. more...
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Losing 1.4 kg a Week
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euMatheusS's Weight History
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