Weigh In record (no journal entry) for 07 October 2023
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93 kg
Lost so far: 7.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1215 kcal
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Fat: 40.50g | Prot: 123.30g | Carbs: 87.45g.
Breakfast: Bauducco Bolacha Água e Sal, Ovo, Banana. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido. Dinner: Peixe, Cuscuz (Cozido). Snacks/Other: Dux Whey Protein Concentrado Chocolate, Banana. more...
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Losing 0.4 kg a Week
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Lanesilva28's Weight History
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